Cognitive Behavioral Therapy

Our locations: SalemPortlandEugeneTacomaOlympia, Coeur d’AleneHerndonLas Vegas

Welcome to Cognitive Behavioral Therapy (CBT), one of our many therapy services where we offer evidence-based therapeutic interventions to support individuals in overcoming addiction and achieving lasting recovery. Cognitive behavioral therapy for addiction is a highly effective approach that focuses on identifying and changing negative thought patterns and behaviors associated with addiction. We provide comprehensive CBT services tailored to meet the unique needs and goals of each individual.

Cognitive behavioral therapy (CBT) is a goal-oriented and collaborative therapy approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. Through structured sessions with our trained therapists, clients learn to recognize and challenge distorted thinking patterns that contribute to addictive behaviors. By replacing these negative thoughts with healthier alternatives, individuals develop coping strategies to manage cravings, triggers, and high-risk situations effectively.

Our CBT program for addiction is designed to address a wide range of issues commonly associated with substance abuse, including cravings, impulsivity, stress management, and relapse prevention. By learning to identify and modify maladaptive behaviors and coping strategies, clients develop the skills and resilience needed to maintain sobriety and achieve long-term recovery.

We understand that addiction is a complex and multifaceted issue that often co-occurs with other mental health conditions. That’s why our CBT program integrates techniques from other evidence-based therapies, such as mindfulness-based cognitive therapy (MBCT) and dialectical behavior therapy (DBT), to provide a comprehensive and holistic approach to treatment.

In addition to individual CBT sessions, we offer group therapy options that provide opportunities for peer support, social connection, and shared learning experiences. Group therapy sessions complement individual therapy by providing a supportive environment where clients can practice new skills, receive feedback, and build connections with others on a similar journey towards recovery.

Our CBT program is led by licensed therapists who specialize in addiction treatment and have extensive training and experience in cognitive behavioral therapy techniques. Whether you’re seeking CBT as a standalone treatment or as part of a comprehensive addiction treatment plan, our experienced team is here to support you every step of the way.

If you or a loved one is struggling with addiction and looking for effective treatment options, don’t wait any longer to seek help. Contact us today to learn more about our cognitive behavioral therapy program and take the first step towards a healthier, happier, and more fulfilling life. With our evidence-based approach and compassionate care, we’re here to support you on your journey towards recovery and well-being.